DIETARY READS | Chefhoneeii

EXPRESS yOURSELF!!!

I truly believe that everyone was created to be themselves in every aspect. Therefore, there is no way that one diet fits all.. I mean who actually could believe that one diet fits all? No one I hope. I will be taking my time to research each diet and provide you all with more information as it is unraveled. Stay Tuned!

KETOGENIC DIET

FOODS TO CONSUME WHILE PRACTICING THE KETO DIET

These are all okay to EAT!

Keto Tex-Mex Casserole

Ingredients

25 oz. ground beef
7 oz. crushed tomatoes
2 oz. pickled jalapeños
7 oz. shredded cheese, for example Monterey Jack
1 cup crème fraîche or sour cream
1 scallion, finely chopped
2 oz. butter
1 cup guacamole, for serving (optional)
4 oz. leafy greens, for serving

Make your own Taco seasoning

2 tsp chili powder
2 tsp paprika powder
1 tsp ground cumin
1 - 2 tsp onion powder or garlic powder
1 pinch cayenne pepper
1 tsp salt (optional)

Instructions

Preheat the oven to 400°F (200°C).
Fry the ground beef in butter on medium high heat, until cooked through and no longer pink.
Add taco seasoning and tomatoes. Stir and let simmer for 5 minutes. Taste to see if if needs additional salt and pepper.
Place the ground-beef mixture in a greased baking dish (about 9" or 23 cm in diameter). Top with jalapenos and cheese.
Bake on upper rack in oven for 15–20 minutes or until golden brown on top.
Chop the scallion finely and mix in with the crème fraiche or sour cream.
Serve the casserole with a dollop of crème fraiche or sour cream, guacamole and a green salad.

ZONE DIET

MON

tues

wed

THURS

fri

SAT

Lunch

Dinner

Side Dish

Snack

Dessert

breakfast

BUFFLO STRIP STEAK w/VEGGIES & BACON

MANGO CHICKEN SALAD w/ CHIPOLE MAYO

PALCO MEAT LOAF

SMASHED PLANTAINS

PECAN PIE BUTTER w/ APPLES

CHOCOLATE ZUCCHINI BROWNIES

STIR FRIED KALE & BACON

SLOW COOKER CHICKEN

CASHEW CHICKEN OVER BROWN RICE

CHIPOTLE SLAW

SMOKED SALMON NORI ROLL

APPLE MUFFINS

BREAKFAST SQUASH & SAUSAGE

BEEF STEW

TUNA STUFFED AVOCADO

BERRIES & COCONUT WHIPPED CREAM

GARLIC CHICKEN w/ WHITE WINE SAUCE

JAMBALAYA

GRILLED or BROILED FILET MIGNON w/ RED WINE SAUCE

Sun

MOROCCAN CHICKEN SALAD

LETTUCE WRAP

CABBAGE & CHICKEN ROLLS w/ FRESH PEPPERS

GRILLED CHICKEN SALAD w/ MIXED GREENS & AVOCADO

ROASTED CITRUS CHICKEN w/ MIXED VEGGIES

SESAME PORK TENDERLOIN w/ BROCCOLI

BAKED CHICKEN w/GARLIC BUTTER w/ BROCCOLI, ASPARAGUS

STEAK w/ 2 EGGS

RED PEPPERS WITH 2 EGDS

FLUFFY ALMOND PANCAKES w/ BACON STRIP

STEAMED VEGGIES

GRANOLA & STRAWBERRIES

PEACHES & LIGHT WHIPPED CREAM

1 CUP OF RASPBERRIES

GRANOLA & STRAWBERRIES

EGG STUFFED BELLPEPPER w STRIP STEAK

CHEESE, GRAPES&

NUTS

SHRIMP QUESADILLA

CHEESE, GRAPES&

NUTS

NO SIDE

NEEDED

NO SIDE

NEEDED

NO SIDE

NEEDED

ORANGE SLICES

RAW FOOD DIET/FERTILITY DIET

Chile Garlic BBQ Salmon

Ingredients

3 pounds whole salmon, cleaned
$7.99 for 1 item - expires in 1 day
1/4 cup soy sauce
1 tablespoon chile sauce
1 tablespoon chopped fresh ginger root
1 clove garlic, chopped
1 lime, juiced
1 lime, zested
1 tablespoon brown sugar
3 green onions, chopped

Instructions

Prepare outdoor grill for high heat.
Trim the tail and fins off of the salmon. Make several shallow cuts across the salmon's skin. Place salmon on 3 large, slightly overlapping sheets of aluminum foil.
In a bowl, stir together soy sauce, chile sauce, ginger, and garlic. Mix in lime juice, lime zest, and brown sugar. Spoon sauce over the salmon.
Fold the foil over the salmon, and crimp the edges to seal.
If using hot coals, move them to one side of the grill. Place the fish on the side of the grill that does not have coals directly underneath it, and close the lid. If using a gas grill, place the fish on one side, and turn off the flames directly underneath it; close the lid. Cook for 25 to 30 minutes. Remove to a serving platter, and pour any juices that may have collected in the foil over the top of the fish. Sprinkle with green onions.